To Promote Youth Lacrosse
 
 
My my My my
 
 
 
 
 
 

Excel Fitness Sports Training
Individual, Small Group and Team Training
 Ages 11 - 17


Magarity Body Shop, Flourtown, PA
 
  • Maintain and develop pre and post season fitness
  • Develop strength, endurance, agility core strength and flexibility
  • Injury prevention and nutrition education
  • Build confidence and leadership skills
Classes start March 16th thru May 25th
  • Tuesdays 4:30-5:15 PM
  • Thursdays 7:00-7:45 PM
  • Sundays 10:30-11:15 AM
 
  • 1 X per week (10 classes) = $150.00
  • 2 X per week (20 classes) = $250.00
  • 3 X per week (30 classes) = $300.00
  • Drop ins: $15.00/class
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  • 45 minute training sessions - 1-3 times per week options
NEW OPTION: Beginner group(s) or individual(s) also welcomed
contact Erin or Heidi to schedule a separate time and day.
 
Contact:

Heidi  Petersohn:    267.253.7267 -    

Erin Savarese:     610.955.2491  -    

Certified Personal Trainers with over 20 years experience.